Individual Therapy

Individual therapy offers a space to process trauma or difficult relational experiences, explore patterns in relationships, develop emotional regulation strategies, clarify personal values and boundaries, and build confidence in decision-making.
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Virtual

All sessions are conducted securely online, allowing you to access therapy from the comfort and privacy of your home.
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Session Duration

Each session is 50 minutes in length.
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Availability

Therapy should fit into your life — not the other way around — so I offer flexible appointment times and schedule collaboratively based on availability.

Individual therapy with me might be for you if....

You’ve experienced emotionally abusive or controlling relationships

You find yourself walking on eggshells or second-guessing your memory

You notice patterns in your relationships that leave you feeling ashamed or stuck

You regret how you react in conflict and want to change

You grew up in survival mode and struggle to feel calm or secure

You want therapy that acknowledges harm, accountability, and growth

You're exploring your identity, including sexuality, gender, or personal values, and want support that feels affirming and non-judgemental.

You're 2SLGBTQ+, neurodivergent, or come from a background that's often misunderstood in mainstream therapy spaces, and you want to feel seen.

You're someone who is often the "strong one," the caretaker, the survivor, and you're ready to let someone hold space for you.

You're not sure exactly what you need yet, but you know something has to shift.

 

Book a Free Consultation