Trauma-Informed Psychotherapy in Niagara, ON

How Can I Help You?

Healing from difficult experiences in relationships or life can feel overwhelming — you don’t have to do it alone. I support adults navigating challenges such as:

Recovery from Emotional Abuse & Controlling Relationships

If you’ve experienced gaslighting, manipulation, or controlling behaviour in a romantic, family, or parent-child relationship, I provide a safe, trauma-informed space to process these experiences, rebuild trust in yourself, and establish healthy boundaries.

Accountability & Relationship Patterns

For individuals concerned about their own patterns of harm, therapy can help you gain insight, take responsibility, and develop new ways of relating. This includes work on communication, conflict, and emotional regulation.

Trauma Recovery & Major Life Transitions

I support clients navigating the aftermath of trauma, including intimate partner violence, childhood relational trauma, or other significant life changes. Together we explore coping strategies, resilience, and self-compassion.

Anxiety, Depression, & Nervous System Dysregulation

If anxiety, depression, or chronic stress are interfering with your daily life, we can work on practical strategies and reflective exercises to help regulate your emotions and improve your sense of stability.

Support for Addiction & Neurodivergence

I provide a non-judgmental space for clients exploring addiction-related challenges or navigating life as a neurodivergent adult, integrating your experiences into therapeutic growth.

Queer-Affirming Care

I work with LGBTQ+ clients in a fully queer-affirming environment, recognizing how identity, marginalization, and relationships intersect with mental health and personal growth.

Let’s See If We’re a Good Fit

Virtual Therapy for Adults and Teens in Ontario

I often work with people who are trying to understand patterns that keep showing up in their relationships — including those who want support taking responsibility for behaviours they don’t feel proud of.

I offer online therapy across Ontario, providing a safe and confidential space to explore challenges from home. Virtual sessions are ideal if you’re recovering from trauma or difficult relationships, managing anxiety or depression, navigating family dynamics, or need flexible scheduling. Sessions are secure, supportive, and designed to help you prioritize your mental health.

Schedule a Consultation

About Me

Hi, I’m Genevieve Pasheek, Registered Psychotherapist.

I have 5 years of experience supporting adults recovering from trauma, intimate partner violence, addiction, and complex relationship dynamics. My approach is trauma-informed, collaborative, and queer-affirming, drawing from DBT, ACT, Narrative, and attachment-based therapies.

Therapy with me is honest, creative, sometimes a little sweary, and always real. I’m not here to fix you. I’m here to walk with you while you learn how to live on purpose.

Learn More About Me

Discover Thistle Psychotherapy

Healing is not about being perfect. It is about being present, making choices, and creating a life that feels right for you.

Unique to You

I tailor each therapy plan to fit your unique needs, ensuring you receive the most effective support on your path to healing.

Confidential and Safe Space

Feel secure in the nurturing environment where your privacy and comfort are respected and prioritized.

Flexible Scheduling Options

Flexible appointment times make it easier for you to prioritize your mental health without compromising your schedule.

Your Path to a More Purposeful Life

Schedule a 15 Minute Consultation

We'll have a 15-minute call to connect, explore whether we're a good fit, and answer any questions you have. No pressure, no expectations.

Link to: https://thistlepsychotherapy.janeapp.com

Your First Session

Your first full session is a chance for us to review your goals, your history, and what you hope to get from therapy. There's no rush to have everything sorted - we'll take it one step at a time.

Ongoing Therapy

Therapy is a collaborative process. Together, we’ll create a pace and rhythm that feels right for you. Most people start with weekly sessions, but we’ll tailor this to your needs and life.

Inclusive and Affirming Care

You will not be asked to justify your identity, your coping strategies, or your choices to receive care. I am committed to providing therapy that is:

Queer-affirming

Sex-positive, kink aware and supportive of sex-workers

Grounded in harm reduction for individuals impacted by addiction

Contact Information

You don’t have to figure it out alone.

Ready to start? Reach out today to schedule a consultation and see if we’re a good fit.

Phone:

365.816.1526

Email:

thistlepsychotherapy@gmail.com

Book a Free Consultation

Thistle Psychotherapy

Struggling after emotionally abusive or controlling relationships? Feeling stuck in repeating harmful patterns? You don’t have to heal alone.