Individual Therapy
Therapy that meets you where you are — and helps you move forward.
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Virtual
Currently, I am offering virtual services. This includes video sessions or phone sessions.
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Session Duration
Each session is 50 minutes in length.
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Cost
Currently, I am a Registered Psychotherapist Qualifying, and my session rate is $120. Sliding Scale available.
My Approach
Therapy isn’t one-size-fits-all. I draw from several approaches so we can tailor our work to your needs, your pace, and your story.
My work is grounded in trauma‑informed care, with integration of DBT, ACT, Narrative Therapy, Parts work and attachment‑based approaches. I focus on safety, consent, and collaboration, recognizing that many clients come to therapy after experiences where their voice or autonomy was minimized.
Together, we work to:
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Reduce anxiety and trauma symptoms
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Increase awareness of relationship patterns and power dynamics
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Take responsibility for harmful behaviours without shame or punishment
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Rebuild trust in yourself and your capacity for change
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Strengthen boundaries, accountability, and self‑compassion
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Support meaningful change at a pace that feels manageable
Therapy with me is relational, honest, and paced with care.
This might be for you if...
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You’re navigating the impacts of trauma—recent or long-held—and want a space that honours your pace and story.
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You’ve experienced gender-based violence, intimate partner violence, or unhealthy relationship dynamics.
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You're exploring your identity, including sexuality, gender, or personal values, and want support that feels affirming and non-judgmental.
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You want therapy that’s collaborative, creative, and rooted in honesty—not just symptom-focused or overly clinical.
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You’re 2SLGBTQ+, neurodivergent, or come from a background that’s often misunderstood in mainstream therapy spaces, and you want to feel seen.
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You live with anxiety, depression, addiction, or emotional overwhelm, and want a therapist who understands how these can show up in everyday life.
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You’re someone who’s often been the “strong one,” the caretaker, the survivor—and you’re ready to let someone else hold space for you.
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